One of the well-known lentils used in the southern part of Asia, especially in Indian cuisine, is urad dal, also known as split black gram. Urad dal is bursting with numerous health advantages and is high in protein, fat, and carbohydrates. This straightforward lentil is packed with iron, folic acid, calcium, magnesium, and potassium, making it the ideal pregnancy food. In addition to being healthy, urad dal is renowned for being delicious and appealing to all palates. Urad dal is simple to make and is also good as a side dish.