Things you need to know about cardamom.

For centuries, people have used cardamom as a spice and a form of medicine. Originally a staple in Middle Eastern and Arabic cuisine, it has become increasingly well-liked in the west. Cardamom is derived from the seeds of numerous plants that are related to ginger in family. It has a unique flavor that goes well with both savory and sweet dishes.

Phytochemicals with anti-inflammatory and antibacterial properties can be found in cardamom. Cardamom has a number of health advantages, including:

Cardamom seed oil may have antimicrobial properties that make it effective against bacteria and fungi.

Diabetes and metabolic syndrome: According to some studies, cardamom may be able to help with some symptoms of metabolic syndrome, a group of illnesses that can result in heart disease and type 2 diabetes.

Cardamom may improve cardiovascular health.

Cardamom may be beneficial for your oral health.

Cardamom may be beneficial for the health of the liver.

Cardamom may have cancer-fighting qualities.

Cardamom may aid in the prevention of ulcers.

Cardamom is a versatile spice that works well in many different dishes. Here are some dishes that incorporate cardamom:

Tea made with cardamom, water, tea leaves, milk, and sugar is called cardamom tea.

Cardamom Cake: A straightforward cake with a crackly top and fluffed cardamom crumb that is still unforgettable.

Three hot beverage recipes using cardamom are presented in this video, including Turkish coffee, cardamom hot cocoa, and masala chai.

Kulfi: A nut- and spice-flavored frozen custard treat.

A traditional Indian dish made with cardamom and other spices is called "Mughali Chicken."

Lamb, pomegranate, pear, and orange make up the Pear and Pomegranate Lamb Tagine, a Middle Eastern-inspired dish.

There are a few things to think about when buying high-quality green cardamom. The most significant factor to take into account when purchasing cardamom is its color. Depending on the variety and grade, green cardamom comes in sizes ranging from 5 mm to 8+ mm and can be either a light or dark green color. You can use the following steps to determine the green cardamom's quality: The cardamom pods may have been artificially colored to make them appear fresh if they appear too green. On the other hand, if they appear yellowish, they might be too old or fully matured. Check to see if any color is released by rubbing the cardamom pods between your fingers. If not, it means the green cardamom is of high quality.

It's crucial to remember that the size of the pod determines the quality and cost of green cardamom. Larger pods typically contain more seeds and are more likely to do so with dark, black seeds. Additionally, larger pods frequently contain more oil and have a stronger aroma.